A small amount of stress can be an effective motivator for accomplishing tasks, but a high level of stress can harm your physical and mental wellbeing. Luckily, there are many resources at the library and across the internet to help you learn how to manage stress.
El Sutil Arte de Que Te Importe un Caraj* by 
Getting Things Done: the art of stress-free productivity by 
Feel Better Fast and Make It Last by 
The Doctor's Guide to Sleep Solutions for Stress and Anxiety by 
Change Your Schedule, Change Your Life by 
